When it comes to losing weight and getting in shape, there are countless options, including dieting, cardio, and strength training. However, one of the most enjoyable and motivating ways to achieve weight loss is through martial arts. Not only will you be learning self-defense techniques, but you’ll also be burning calories and building muscle. Here, we take a closer look at the five best martial arts for weight loss and the benefits of each.
1. Muay Thai
Muay Thai, also known as Thai boxing, is a fast-paced and high-intensity martial art that originated in Thailand. It is a full-body workout that utilizes punches, kicks, elbows, and knees to strike an opponent and clinching and grappling techniques. Muay Thai is known for its high-calorie burn, with an hour-long session burning anywhere from 500 to 1,000 calories. In addition, constant movement and striking will help to build lean muscle, which can boost your metabolism and help you to continue burning calories even after your workout.
2. Kickboxing
Kickboxing is a hybrid martial art combining karate, boxing, and Muay Thai elements. It is a high-impact workout that utilizes punches, kicks, and footwork to strike an opponent. Kickboxing provides a full-body workout that can burn up to 1,000 calories per hour, and the constant movement will help to build lean muscle and improve cardiovascular endurance. Kickboxing is a fun and dynamic workout that keeps you motivated and engaged.
3. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on taking an opponent to the ground and submitting them with joint locks and chokeholds. While BJJ may not have the same high-impact cardio benefits as other martial arts, it is still an excellent workout for weight loss. BJJ requires constant movement and multiple muscle groups, making it an effective way to burn calories and build muscle. Additionally, the focus on grappling and ground fighting will help to improve your overall strength and flexibility.
4. Taekwondo
Taekwondo is a striking-based martial art that originated in Korea. It utilizes fast and powerful kicks, as well as hand strikes, to defend against an opponent. Taekwondo is a high-energy workout that can burn up to 800 calories per hour, and constant movement and kicking will help to build lean muscle and improve cardiovascular endurance. Additionally, focusing on striking and footwork will help to improve your balance and coordination.
5. Krav Maga
Krav Maga is a self-defense system that was developed for the Israeli military. It is a high-intensity workout focusing on practical self-defense techniques, including strikes, grappling, and weapons defense. Krav Maga is a full-body workout that can burn up to 1,000 calories per hour, and the constant movement and high-impact strikes will help to build lean muscle and improve cardiovascular endurance. Additionally, focusing on self-defense will help increase your confidence and overall physical preparedness.
In conclusion, martial arts offer a unique and enjoyable way to lose weight and improve your overall fitness. Whether you prefer striking-based arts like Muay Thai and Taekwondo, grappling-based arts like BJJ, or self-defense-based arts like Krav Maga, there is a martial art that is right for you. So, find a gym or dojo near you and get started on your weight loss journey today!