For those who don’t know, Gi burn is a condition that can occur when you train Brazilian Jiu-Jitsu in the Gi. The Gi is the uniform worn when training BJJ and is made of cotton material. You sweat when you train, and the sweat mixes with the Gi material, which is rubbed against your skin while you train, irritating the skin. This can lead to a burning sensation on the skin, which can be extremely annoying when drilling or rolling.
What To Do When You Get Gi Burn
If you get a gi burn, the best thing to do is to treat it immediately. Wash the affected area with soap and water, then apply a topical antibiotic ointment. You can also take an over-the-counter antihistamine to help relieve any itchiness or pain. If the gi burn is severe, it’s important to see a doctor.
How To Prevent Yourself From Getting Gi Burn In The First Place
There are a few things you can do to treat gi burn. First, try to avoid getting it in the first place by wearing a rash guard under your gi. This will help to create a barrier between your skin and the gi fabric. Here are a few other things to keep in mind.
1. Choose a breathable gi. Look for a gi made from a lightweight and breathable fabric. This will help to reduce the amount of friction and irritation.
2. Wash your gi regularly. It is important to wash your gi after each use to remove any sweat or dirt that could lead to irritation.
3. Apply a barrier cream. Before training, apply a barrier cream to areas prone to gi burn. This will help to create a barrier between your skin and the fabric.
Wrapping Up
In conclusion, I understand the feeling of wanting to run when dealing with gi burn. It stings, it itches, and it’s just plain uncomfortable. However, there are ways to lessen the effects of gi burn and put the training wheels back on.
The best method is to train with rash guards underneath your gi so that you lessen the amount of contact your skin makes with the gi. If rash guards are not an option, try training while wearing a pair of sweatpants and a loose-fitting shirt underneath. These options may not be optimal, but they will lessen the symptoms of gi burn and make your training session more comfortable.